If you are planning to join the community of people who consume CBD oil on a regular basis, you need to choose the right dosage and the most suitable consumption method. Of course, CBD oil has several health benefits, starting from treating chronic pain to reducing stress & anxiety, however, if you don’t consume the right dosage through the right method, you may not witness the desired results. 

For CBD oil to show its effects in the human body, it needs to reach the target area. This is only possible when you have consumed it using the right consumption method. When it comes to deciding the right consumption method and CBD oil dosage, you need to be extra cautious. 

The majority of people who struggle to experience the positive results of CBD oil usually don’t consume it using the right method as per their medical condition. So, in this blog post, we have compiled an in-depth guide to help you decide the right CBD oil dosage and the most suitable consumption method. 

What is CBD Oil & How It Benefits Human Health?

For people who are not familiar with CBD oil, it is one of the many compounds found in the cannabis plant. Like THC, CBD is also a chemical compound extracted from hemp or cannabis plant. However, it is worth noting that cannabidiol is different from THC in many ways. 

For starters, it doesn’t have any psychoactive properties, which means that consuming CBD oil won’t make the person feel high. Apart from this, CBD has several health benefits as well. Studies have shown that CBD oil can be consumed to fight a wide range of medical conditions, including:

  • Insomnia
  • Stress and Anxiety
  • Depression
  • Chronic Pain
  • Cancer Related Symptoms
  • Diabetes
  • Migraines
  • Skin Related Issues

Having such health benefits, CBD oil has become the preferred choice of medical experts across the globe. In fact, being a natural compound, CBD oil doesn’t have any side-effects at all. If you have been suffering from any of the above-mentioned medical conditions, we recommend consuming CBD oil. It will help you recover naturally and live a healthy lifestyle. 

Now, that we have listed the health benefits of CBD Oil, let’s take a look at how to decide the right dosage of CBD oil to get rid of the medical condition you’re suffering from. 

CBD Oil- Right Dosage

The market is stacked with a wide range of CBD oil products, starting from creams & lotions to inhalable CBD oil. Each of these products contains a specific potency of cannabidiol. If you perform an online search, you’ll come across several CBD oil products, having potency from 100 mg to 5000 mg. 

If you want the results to appear, you need to choose the right potency CBD oil. Though it is always advised to start with the minimum concentration, especially if you are a beginner, we recommend consulting a medical professional to identify the right dosage of CBD oil for your situation. 

However, it is also worth noting that one cannot overdose on CBD oil. Studies have shown that people can easily consume 1200 mg potency CBD oil on a daily basis without experiencing any side-effects at all. 

The only side-effect that beginners are likely to experience is low blood pressure, that too for a small time frame. Though the risks are minimal, it is always a good practice to consult a trusted medical professional and ask him about the right potency of CBD oil.

As of the general thumb rule, it is a good practice to start with the minimum CBD oil concentration such as 100 mg. In case, you fail to witness any positive results, gradually move your way towards the higher concentrations and stop when the desired results start to appear. 

Usually, people require to consume CBD oil 350mg-1500 mg variants to fight the majority of medical conditions. However, in critical situations such as patients fighting with cancer may need to consume the higher potency of 3500-5000 mg. 

Once you have chosen the right CBD oil concentration, it’s time to look for the right consumption method. Like we mentioned earlier, CBD oil is only effective if it targets the right body part. So, let’s take a look at some of the common consumption methods to take CBD oil and which method will suit your requirements the best. 

CBD Oil Consumption Methods

When it comes to consuming CBD oil, one can choose from any of the three consumption methods. Each of these methods targets a different area. So, it is imperative to choose the right method for your medical condition. Again, it is advised to consult a medical professional prior to finalizing a consumption method for yourself. 

The three CBD Oil Consumption Methods Include

  • Oral Ingestion
  • Inhalation
  • Topical Application

Let’s take a look at each of these methods and understand which method is appropriate for your body. 

Oral Ingestion

This is the most common CBD oil consumption method, especially for beginners. In this case, the patient can take CBD oil-based pills and capsules or directly swallow a few drops of the oil. 

As soon as the CBD oil enters the body, it passes through the digestive tract and mixes with the bloodstream, eventually reaching its target area at the end. Though the effects last for a considerable time period, oral ingestion can take up to hours for the oil to reach the target area. 

In case, it’s your first time-consuming CBD oil, you can also add the CBD oil drops to your beverages. Many people utilize this method to consume CBD oil because it is extremely convenient. 

Moreover, when you directly add CBD oil to your beverages, you won’t have to experience its taste. So, if you are a beginner and already consulted a medical professional, oral ingestion is the most suitable CBD oil consumption method for you. 


This is where you would want to take out your vaping machine, considering you already have one. Inhalation is the right consumption method for people who have used a vaping machine in the past and know how to operate one. 

Beginners might want to stay away from inhalation because you directly inhale a large potency of CBD oil. This method, however, is the fastest consumption method. It regulates the flow of CBD oil within a few minutes throughout the bloodstreams, making the oil reach the target area as quickly as possible.

If you are planning to consume CBD oil through vaping, make sure to buy a high-end vaping pen. Though inexpensive pens work the same way, they have a tendency of overheating, which can cause damage to your skin. 

Moreover, make sure to buy inhalable CBD oil products. You cannot inhale every CBD oil. Check the label and if the ingredient list contains “propylene glycol”, you are all set to go. This type of CBD oil is specially produced for inhalation purposes. 

Topical Application

Topical application is the method where you apply the CBD oil on your skin. This method is beneficial for people who are suffering from chronic pain. In such a scenario, the patients can buy CBD oil-based creams and lotions. 

When you apply these creams and lotions onto the target area, they reach the local (targeted) muscle tissues and relax the muscles. Having anti-inflammatory properties, the topical application also reduces muscle inflammation. As a result, the muscle tissues recover from the injuries and you can say a permanent goodbye to chronic pain. 

Along with pain, people suffering from skin-related issues such as Acne can also use apply CBD oil-based lotions. These lotions directly target the dead skin cells beneath the skin layers and give you healthy & glowing skin. 

These are three of the best CBD oil consumption methods using which you can infuse CBD oil into your body. Pick the most suitable method as per your requirements and get rid of the medical condition you’re suffering from. 

Wrapping Things Up

CBD oil is an effective natural remedy to fight a wide range of medical conditions. The oil contains several therapeutic properties which can help the patient get rid of diseases and live a healthy lifestyle. The above guide will help you choose the right CBD oil concentration/dosage and consumption method as per your requirements.